Pollination Coaching by Anjali
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Jun 23, 2021

10 Definitions of Coaching

  1. “Unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them” (Whitmore 2003)
  2. “A collaborative, solution focused, result-orientated and systematic process in which the coach facilitates the enhancement of work performance, life experience, self-directed learning and person growth of the coachee” (Grant 1999, basic definition also referred to by the Association for Coaching, 2005).
  3. “A professional partnership between a qualified coach and an individual or team that support the achievement of extra-ordinary results, based on goals set by the individual or team “(ICF, 2005)
  4. “The art of facilitating the performance, learning and development of another” (Downey, 2003)
  5. “Coaching is directly concenred with the immediate improvement of performance and development of skills by a form of tutoring or instruction” (Parsloe, 1995).
  6. “Coaching psychology is for enhancing well-being and performance in personal life and work domains underpinned by models of coaching grounded in established adult and child learning or psychological approaches” (Special Group of Coaching Psychologists, part of the British Psychological Society)
  7. “Coaching is about developing a person’s skills and knowledge so that their job performance improves, hopefully leading to the achievement of organisational objectives. It targets high performance and improvement at work, although it may also have an impact on an individual’s private life. It usually lasts for a short period and focuses on specific skills and goals.” (CIPD 2009)
  8. “Psychological skills and methods are employed in a one-on-one relationship to help someone become a more effective manager or leader. These skills are typically applied to a specific present-moment work-related issues….in a way that enable this client to incorporate them into his or her permanent management or leadership repertoire” (Peltier 2010)
  9. [Co-active] coaching is “a powerful alliance designed to forward and enhance a life-long process of human learning, effectiveness and fulfilment” Whitworth et al (2007)
  10. “Coaching is about enabling individuals to make conscious decisions and empowering them to become leaders in their own lives”

Research summarised by Karen Wise, a Human Resources Consultant

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I have met some of the most dynamic, passionate, i I have met some of the most dynamic, passionate, insightful young women through coaching and mentor work with @zubinfoundation . Caoching helps to investigate confidence and what we can proactively do to become more aware of it personally and practices we can do to increase it. Must watch The skill of self confidence | Dr. Ivan Joseph | TEDx. It is indeed a skill and we can all learn it. Would you like to become more confident ? What does confidence look like for you?
Peterson and Hicks (circa. 1996) defined coaching Peterson and Hicks (circa. 1996) defined coaching as “a process of equipping people with the tools, knowledge, and opportunities they need to develop themselves and become more effective”. After 4 sessions over 10 weeks, the client and I worked together on some goals resulting in  insights and options to get them on track to a more desirable path in life and work.
Psychologist Shawn Achor's prescription for raisin Psychologist Shawn Achor's prescription for raising baseline happiness:

* Take time each day to think about five things to be grateful for, even if it's only for 21 days. This can raise your happiness level for six months.
* Write down a pleasant memory or thought every day. This can cut doctors' visits by 50 per cent and boost your immune system.
* Stop multi-tasking. Do one thing at a time and Achor says your stress will decrease and your health will improve.
* Focus on your strengths, use them every day and you'll be more energetic, productive and successful.
* Exercise. It has been proven to be as powerful as anti-depressant prescription drugs.
* Meditate. Focusing on breathing in and out will change your brain's functioning making you more able to have inspired, "eureka" moments.

Check out Shawn Achor’s Ted Talk
“As women in particular we go through a differen “As women in particular we go through a different set of external and internal expectations and pressures in life and work. I, too, have been on a journey navigating cultures, identities, professions, and myself. I could not have done this alone and I am grateful for the many people, resources and tools that have guided, coached and mentored me along the way. They have saved me from losing myself, and helped me focus on a successful career path, fulfil my financial, family and cultural responsibilities, remain emotionally and physically robust, and honour my personal aspirations, interests and goals. My desire and intention are to pay this forward to empower you to be your best self and to do your best work.“ Anjali #empoweringwomen #pollinationcoaching
Do you have some beliefs that keep you from being Do you have some beliefs that keep you from being who you want to be? 
When these beliefs have control over us, this is called fear-thinking. The core beliefs about ourselves inform our behaviours and those behaviours end up creating our personality. We therefore need to examine our core beliefs about our selves.

Gandhi expressed it this way ‘beliefs create your thoughts, your thoughts create your behaviours/actions, your behaviours/actions inform your character and your character creates your destiny.’

In Coaching we explore your core beliefs and behaviours and work on how to then loosen them so we can create the experience of life we want. #empoweringwomen #pollinationcoaching
Coaching enables and empowers. I was asked to trus Coaching enables and empowers. I was asked to trust the process when I embarked on the course. Seeing is believing. I believe. #empoweringwomen #pollinationcoaching
What are your goals? Write at least one down and p What are your goals? Write at least one down and put it on a post it paper somewhere you can see it every day. Let’s see what it prompts you to do next. #empoweringwomen #pollinationcoaching
Caoching empowers individuals to find solutions, d Caoching empowers individuals to find solutions, develop, and reflect on their gaols through discussing obstacles they have, reflecting on them. Through powerful questioning we create clarity and perspective and identify and develop steps forward.

It is not for the Coach to:
- Give advice 
- Have the ‘right’ answers for the Client
- Solve the problem or challenge 

We collaborate and co-create the pathways together. #empoweringwomen #pollinationcoaching
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